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What We Do

From downloadable systems to personalized, weekly coaching, in-person seminars and workshops. Whatever you choose will work with your lifestyle and resources you already have available, including your own home, outdoors, local fitness facilities, and even restaurants.

NUTRITION

Customized programs tailored to fit your individual lifestyle without counting calories, weighing or measuring food!

 

Coaching: Jump-start your way to a healthier you with an individualized food plan, complete, with recommended macronutrient breakdown, shopping lists, and recipes, supplement suggestions, pre and post workout suggestions.

 

Additional Offerings Include:

Cooking Lessons

Menu Planning

Pantry Refresh

Market Visit

Vegan Transition

FITNESS

Unique movement activities designed to build endurance, increase strength, and improve your overall health and well-being.

 

Customized Training Program – Complete with  the ongoing support and accountability you need to succeed, where and when you need it.

 

Self-Directed Program – If you just need a gentle push and some oversight to your fitness regimen, then my self-directed program is a great way to build accountability into your exercise.

TRANSFORMATION PACKAGES

Choose from one of three Fitness and Nutrition Transformation Packages to jump start your progress, keep you on track and continue to motivate you for long-terms results.

 

KICK START – $249/mo. includes a customized meal plan, targeted fitness training plan, supplement suggestions, ongoing progress tracking and a one-on-one check in.

 

BOSS – $324/mo. includes a customized meal plan, targeted fitness training plan, supplement suggestions, ongoing progress tracking, pre and post training meal/supplement suggestions, and two one-on-one check ins.

 

BADASS – $399/mo. includes a customized meal plan, targeted fitness training plan, supplement suggestions, ongoing progress tracking, pre and post training meal/supplement suggestions, meal timing, water intake, and ongoing support to help you create new lifestyle habits.

 

Choose one of these or let’s talk…together, we can create a plan just for you!

Corporate Engagement

From on-site workshops and seminars to personal coaching and bootcamp classes, our programs are effective, provide complete implementation, support and post event tracking.

PUBLIC SPEAKING

Need a guest speaker for your group, company, or organization? I speak about anything and everything in the vegan health and fitness world: becoming vegan, getting results from and fueling workouts, building healthy habits, day-to-day food preparation tips, how being vegan affects our environment and other people on this planet, and much more.

I even give presentations via Skype for groups all over the world!

TRANSFORMATION PACKAGES

  • KICK START

  • $249/MO
  • Recommended Macronutrients Breakdown – with Shopping Lists and Recipes


    Customized Food & Portion Specific Meal Plan


    Supplement Suggestions


    Pre and Post Training Meal Suggestions


    Customized Cardio Plan


    Customized Strength Training Plan (home or gym)


    X


    X


    X


    X


    X


    X


    20 Min. Coaching Call
    1X/MO


    X


    You are pretty self-motivated but need a solid training plan, accountability, and ongoing progress tracking.You’ll get a detailed workout plan each month, so you’ll be clear on what to do, and accountability from your coach to jump start your progress and keep you on track.


     

    PAY-AS-YOU-GO:
    $249 PER MONTH

    PURCHASE 6 MONTHS IN FULL
    $1,399 (SAVE $95)

Best price
  • SUPER HERO

  • $324/MO
  • Recommended Macronutrient Breakdown – with Shopping Lists and Recipes


    Customized Food & Portion Specific  Meal Plan


    Supplement Suggestions


    Pre and Post Training Meal Suggestions


    Customized Cardio Plan


    Customized Strength Training Plan (home or gym)


    Guided Steps to Implement Between Sessions for Steady Progress and Results


    Guided Meal Planning Based On Preferences, Health & Wellness Goals and Your Life 


    X


    X


    X


    20 Min. Coaching Call
    2X/MO


    Voice & Text Messaging  2X/MO


    You need both fitness and nutrition coaching to get the results you’re after. You’ll get monthly workout programs tailored to your specific needs and goals, nutrition coaching, and a moderate level of one-on-one trainer contact to keep you motivated and accountable.


     

    PAY-AS-YOU-GO:
    $324 PER MONTH

    PURCHASE 6 MONTHS IN FULL
    $1,795 (SAVE $149)

  • BADASS

  • $399/MO
  • Recommended Macronutrient Breakdown – with Shopping Lists and Recipes


    Customized Food & Portion Specific Meal Plan


    Supplement Suggestions


    Pre and Post Training Meal Suggestions


    Customized Cardio Plan


    Customized Strength Training Plan (home or gym)


    Guided Steps to Implement Between Sessions for Steady Progress and Results


    Guided Meal Planning Based on Preferences, Health & Wellness Goals and Your Life


    Water Intake


    Meal Timing


    Guide to Creating Meal Plans for Yourself


    20 Min, Coaching Call
    Unlimited


    Voice & Text Messaging Unlimited


    Get the most support to help you skyrocket your health and fitness. Weekly coaching calls to create new lifestyle habits while keeping you accountable. This is option is for you.if you’re serious about improving your health, fitness and need lots of one-on-one coach support.


     

    PAY-AS-YOU-GO:
    $399 PER MONTH

    PURCHASE 6 MONTHS IN FULL
    $2,195 (SAVE $199)

A LA CARTE PRICES

FITNESS OR NUTRITION – $199/MONTH

SELF DIRECTED PROGRAM

Transformation Packages are the most efficient and effective ways to meet and exceed your goals.  However, everyone’s situation is different and oftentimes, both aren’t necessary.

 

So if you’re already working with a trainer or you’re a seasoned gym goer who is looking to amp up their plant-based nutrition, I got you! 

6 Week Custom Vegan Meal Plan

This package includes:

  • Recommended Macronutrient Breakdown
  • Customized Food & Portion Specific Vegan Meal Plan
  • Supplement Suggestions
  • Pre and Post-Training Meal Suggestions
  • Email Support

$199

 

On the other hand, if you’ve already got the vegan nutrition part down but you’ve been doing the same workout for years and want to shock your body with some new state of the art of training and butt-kicking, say no more!

6 Week Custom Training Plan

This package includes:

  • Customized Cardio Plan
  • Customized Strength Training Plan (home or gym)
  • Email Support

$199

 

RGIZE

FITNESS AND NUTRITION $225/MONTH

SELF DIRECTED PROGRAM

INITIAL HALF HOUR CONSULTATION

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DEVELOPMENT OF A PERSONALIZED, STRUCTURED, AND SELF-DIRECTED EXERCISE AND NUTRITION PLAN WITH CLEARLY-DEFINED GOALS AND HELPFUL TIPS TO ACTUALIZE THE PLAN

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TRACK DAILY ACTIVITY AND SHARE VIA EMAIL FOR WEEKLY CHECK-IN

 

 

 

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