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What We Do

From downloadable systems to personalized, weekly coaching, in-person seminars and workshops. Whatever you choose will work with your lifestyle and resources you already have available, including your own home, outdoors, local fitness facilities, and even restaurants.

NUTRITION

Customized programs tailored to fit your individual lifestyle without counting calories, weighing or measuring food.

 

Coaching: Jump-start your way to a healthier you with an individualized food plan.

 

Prepared Meals: Farm-to-table approach to cooking that uses no artificial or processed ingredients and no GMO’s right in your own home. Meal delivery available in Northern NJ and NYC. For more information, contact us

FITNESS

Unique movement activities designed to build endurance, increase strength, and improve your overall health and well-being.

 

Self-Directed Program – If you just need a gentle push and some oversight to your fitness regimen, then my self-directed program is a great way to build accountability into your exercise.

 

One-On-One Trainings – Personalized, hands-on attention targeted for your unique needs.

TRANSFORMATION PACKAGES

Choose from one of three nutrition and fitness Transformation Packages to jump start your progress, keep you on track and continue to motivate you for long-terms results.

 

KICK START – $149/mo. includes a targeted training plan, ongoing progress tracking and a one-on-one check in.

 

SUPER HERO – $297/mo. includes monthly fitness and nutrition plans tailored to your specific needs and goals, ongoing progress tracking and two one-on-one check ins.

 

BADASS – $397/mo. includes ongoing support to help you create new lifestyle habits.

 

Choose one of these or let’s talk…together, we can create a plan just for you!

Corporate Engagement

From on-site workshops and seminars to personal coaching and bootcamp classes, our programs are effective, provide complete implementation, support and post event tracking.

PUBLIC SPEAKING

Need a guest speaker for your group, company, or organization? I speak about anything and everything in the vegan health and fitness world: becoming vegan, getting results from and fueling workouts, building healthy habits, day-to-day food preparation tips, how being vegan affects our environment and other people on this planet, and much more.
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I even give presentations via Skype for groups all over the world!

TRANSFORMATION PACKAGES

  • KICK START

  • $149/MO

  • CUSTOMIZED WORKOUT PROGRAM

    FITNESS PROGRESS TRACKING

    20 MIN. COACHING CALL
    1X/MO

    X

    X

    X

    You are pretty self-motivated but need a solid training plan, accountability, and ongoing progress tracking.You’ll get a detailed workout plan each month, so you’ll be clear on what to do, and accountability from your coach to jump start your progress and keep you on track.

     

    PAY-AS-YOU-GO:
    $149 PER MONTH

    PURCHASE 6 MONTHS IN FULL
    $819 (SAVE $75)

Best price

  • SUPER HERO

  • $297/MO

  • CUSTOMIZED WORKOUT PROGRAM

    FITNESS PROGRESS TRACKING

    20 MIN. COACHING CALL
    2X/MO

    NUTRITION MONITORING

    NUTRITION COACHING

    VOICE & TEXT MESSAGING  2X/MO

    You need both fitness and nutrition coaching to get the results you’re after. You’ll get monthly workout programs tailored to your specific needs and goals, nutrition coaching, and a moderate level of one-on-one trainer contact to keep you motivated and accountable.

     

    PAY-AS-YOU-GO:
    $297 PER MONTH

    PURCHASE 6 MONTHS IN FULL
    $1,630 (SAVE $150)

  • BADASS

  • $397/MO

  • CUSTOMIZED WORKOUT PROGRAM

    FITNESS PROGRESS TRACKING

    20 MIN. COACHING CALL
    UNLIMITED

    NUTRITION MONITORING

    NUTRITION COACHING 

    VOICE & TEXT MESSAGING UNLIMITED

    Get the most support to help you skyrocket your health and fitness. Weekly coaching calls to create new lifestyle habits while keeping you accountable. This is option is for you.if you’re serious about improving your health, fitness and need lots of one-on-one coach support.

     

    PAY-AS-YOU-GO:
    $397 PER MONTH

    PURCHASE 6 MONTHS IN FULL
    $2,180 (SAVE $202)

A LA CARTE PRICES

PREPARED MEALS

# MEALS WEEKLY PMT MONTHLY PMT
3/WEEK $14/MEAL $12/MEAL
5/WEEK $13/MEAL $11/MEAL
7/WEEK $12/MEAL $10/MEAL

PREPARED MEALS FOR THE WEEK OF NOV 2

BUTTERNUT SQUASH & SWISS CHARD LASAGNA

 

SHIITAKE & WHITE BUTTON MUSHROOMS, SWISS CHARD

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CHILI NON-CARNE

 

TEMPEH, BLACK BEANS, BRWON RICE, CABBAGE & CILANTRO

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SEITAN PEPPER STEAK

 

PEPPERS, ONIONS, RICE NOODLES

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MASALA STUFFED SWEET POTATOES

 

CAULIFLOWER, TANDOORI MASALA SPICED CHICKPEAS

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CHICK’N & DUMPLINGS

 

OYSTER MUSHROOMS & GREEN BEANS

ONE-ON-ONE TRAININGS

$/SESSION CHOOSE LOC OUR LOC
1/WEEK $95 $80
2/WEEK $85 $70
3/WEEK $75 $60

SELF-DIRECTED PROGRAM – $125/MONTH

INITIAL HALF HOUR CONSULTATION (IN-PERSON, PHONE, OR SKYPE)

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DEVELOPMENT OF A PERSONALIZED, STRUCTURED, AND SELF-DIRECTED EXERCISE PLAN WITH CLEARLY-DEFINED GOALS AND HELPFUL TIPS TO ACTUALIZE THE PLAN

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15 MINUTE/ONCE A WEEK, ONE-ON-ONE CHECK-IN VIA PHONE OR SKYPE

 

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TRACK DAILY ACTIVITY AND SHARE VIA EMAIL FOR WEEKLY CHECK-IN

 

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ACCESS TO ONLINE COMMUNITY