What We Do
NUTRITION
Customized programs tailored to fit your individual lifestyle without counting calories, weighing or measuring food!
Coaching: Jump-start your way to a healthier you with an individualized food plan, complete, with recommended macronutrient breakdown, shopping lists, and recipes, supplement suggestions, pre and post workout suggestions.
Additional Offerings Include:
Cooking Lessons
Menu Planning
Pantry Refresh
Market Visit
Vegan Transition
FITNESS
Unique movement activities designed to build endurance, increase strength, and improve your overall health and well-being.
Customized Training Program – Complete with the ongoing support and accountability you need to succeed, where and when you need it.
Self-Directed Program – If you just need a gentle push and some oversight to your fitness regimen, then my self-directed program is a great way to build accountability into your exercise.
TRANSFORMATION PACKAGES
Choose from one of three Fitness and Nutrition Transformation Packages to jump start your progress, keep you on track and continue to motivate you for long-terms results.
KICK START – $249/mo. includes a customized meal plan, targeted fitness training plan, supplement suggestions, ongoing progress tracking and a one-on-one check in.
BOSS – $324/mo. includes a customized meal plan, targeted fitness training plan, supplement suggestions, ongoing progress tracking, pre and post training meal/supplement suggestions, and two one-on-one check ins.
BADASS – $399/mo. includes a customized meal plan, targeted fitness training plan, supplement suggestions, ongoing progress tracking, pre and post training meal/supplement suggestions, meal timing, water intake, and ongoing support to help you create new lifestyle habits.
Choose one of these or let’s talk…together, we can create a plan just for you!
Corporate Engagement
From on-site workshops and seminars to personal coaching and bootcamp classes, our programs are effective, provide complete implementation, support and post event tracking.
PUBLIC SPEAKING
Need a guest speaker for your group, company, or organization? I speak about anything and everything in the vegan health and fitness world: becoming vegan, getting results from and fueling workouts, building healthy habits, day-to-day food preparation tips, how being vegan affects our environment and other people on this planet, and much more.
I even give presentations via Skype for groups all over the world!
TRANSFORMATION PACKAGES
KICK START
- $249/MO
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Recommended Macronutrients Breakdown – with Shopping Lists and Recipes
Customized Food & Portion Specific Meal Plan
Supplement Suggestions
Pre and Post Training Meal Suggestions
Customized Cardio Plan
Customized Strength Training Plan (home or gym)
X
X
X
X
X
X
20 Min. Coaching Call
1X/MO
X
You are pretty self-motivated but need a solid training plan, accountability, and ongoing progress tracking.You’ll get a detailed workout plan each month, so you’ll be clear on what to do, and accountability from your coach to jump start your progress and keep you on track.
PAY-AS-YOU-GO:
$249 PER MONTHPURCHASE 6 MONTHS IN FULL
$1,399 (SAVE $95)
Best price
SUPER HERO
- $324/MO
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Recommended Macronutrient Breakdown – with Shopping Lists and Recipes
Customized Food & Portion Specific Meal Plan
Supplement Suggestions
Pre and Post Training Meal Suggestions
Customized Cardio Plan
Customized Strength Training Plan (home or gym)
Guided Steps to Implement Between Sessions for Steady Progress and Results
Guided Meal Planning Based On Preferences, Health & Wellness Goals and Your Life
X
X
X
20 Min. Coaching Call
2X/MO
Voice & Text Messaging 2X/MO
You need both fitness and nutrition coaching to get the results you’re after. You’ll get monthly workout programs tailored to your specific needs and goals, nutrition coaching, and a moderate level of one-on-one trainer contact to keep you motivated and accountable.
PAY-AS-YOU-GO:
$324 PER MONTHPURCHASE 6 MONTHS IN FULL
$1,795 (SAVE $149)
BADASS
- $399/MO
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Recommended Macronutrient Breakdown – with Shopping Lists and Recipes
Customized Food & Portion Specific Meal Plan
Supplement Suggestions
Pre and Post Training Meal Suggestions
Customized Cardio Plan
Customized Strength Training Plan (home or gym)
Guided Steps to Implement Between Sessions for Steady Progress and Results
Guided Meal Planning Based on Preferences, Health & Wellness Goals and Your Life
Water Intake
Meal Timing
Guide to Creating Meal Plans for Yourself
20 Min, Coaching Call
Unlimited
Voice & Text Messaging Unlimited
Get the most support to help you skyrocket your health and fitness. Weekly coaching calls to create new lifestyle habits while keeping you accountable. This is option is for you.if you’re serious about improving your health, fitness and need lots of one-on-one coach support.
PAY-AS-YOU-GO:
$399 PER MONTHPURCHASE 6 MONTHS IN FULL
$2,195 (SAVE $199)
A LA CARTE PRICES
FITNESS OR NUTRITION – $199/MONTH
SELF DIRECTED PROGRAM
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Transformation Packages are the most efficient and effective ways to meet and exceed your goals. However, everyone’s situation is different and oftentimes, both aren’t necessary.
So if you’re already working with a trainer or you’re a seasoned gym goer who is looking to amp up their plant-based nutrition, I got you! 6 Week Custom Vegan Meal PlanThis package includes:
$199
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On the other hand, if you’ve already got the vegan nutrition part down but you’ve been doing the same workout for years and want to shock your body with some new state of the art of training and butt-kicking, say no more! 6 Week Custom Training Plan
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RGIZE
FITNESS AND NUTRITION $225/MONTH
SELF DIRECTED PROGRAM
| INITIAL HALF HOUR CONSULTATION
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DEVELOPMENT OF A PERSONALIZED, STRUCTURED, AND SELF-DIRECTED EXERCISE AND NUTRITION PLAN WITH CLEARLY-DEFINED GOALS AND HELPFUL TIPS TO ACTUALIZE THE PLAN _____________
TRACK DAILY ACTIVITY AND SHARE VIA EMAIL FOR WEEKLY CHECK-IN
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